Programação Completa
| MANHÃ | |||||
| HORÁRIOS | SEGUNDA | TERÇA | QUARTA | QUINTA | SEXTA |
| 07h00 as 07h45 | Spinning (s1) | Spinning (s1) | Spinning (s1) | ||
| 07h00 as 07h30 | HIT (S1) | HIT (S1) | |||
| 07h30 as 08h00 | Alongamento (s1) | Alongamento (s1) | |||
| 07h00 as 08h00 | Yoga (s2) | RUN TCC | Yoga (s2) | RUN TCC | |
| 07h00 as 08h00 | Pilates (s2) | Pilates (s2) | Pilates (s2) | ||
| 08h00 as 08h45 | Circuito Funcional (S2) | Alongamento (s2) | Ballet Fitness (s2) | Alongamento (s2) | Ballet Fitness (s2) |
| 08h00 as 08h45 | Spinning (s1) | Circuito Funcional (ext.) | Spinning (s1) | ||
| 08h00 as 09h00 | Local (s1) | Local (s1) | Local (s1) | ||
| 08h30 as 09h30 | Ritmos (externo) | ||||
| 09h00 as 10h00 | Zumba (s2) | Zumba (boate) | Zumba (boate) | ||
| 09h00 as 09h30 | Alongamento (S1) | Alongamento (S1) | Alongamento (S1) | ||
| 09h00 as 10h00 | Ballet Grade 1 (s2) | Ballet Grade 1 (s2) | Ballet Grade1 (s2) | Ballet Grade 1 (s2) | |
| 09h10 as 10h00 | Local (s1) | Local (s1) | |||
| 09h30 as 10h30 | Ritmos (s1) | Ritmos (s1) | Ritmos (s1) | ||
| 10h00 as 10h30 | Abdominal (s1) | Abdominal (s1) | |||
| 10h00 as 10h45 | Ballet Pré Primary (s2) | Ballet Pré Primary (s2) | |||
| 10h00 as 11h00 | Ballet Grade 2 (s2) | Ballet Grade 2 (s2) | |||
| 10h30 as 11h15 | Pilates (s1) | Spinning(s1) | Pilates (s1) | Spinning(s1) | Pilates (s1) |
| 10h45 as 11h30 | Ballet Primary (s2) | Ballet Primary (s2) | |||
| 11h00 as 12h00 | Yoga (s2) | Yoga (s2) | |||
| 11h30 as 12h00 | Alongamento (s1) | Alongamento (s1) | |||
| TARDE | |||||
| HORÁRIOS | SEGUNDA | TERÇA | QUARTA | QUINTA | SEXTA |
| 14h15 as 15h00 | Pilates (s1) | Pilates (s1) | Pilates (s1) | ||
| 14h15 as 15h15 | Ballet Grade 2 (s2) | Ballet Grade 1 (s2) | Ballet Grade 2 (s2) | Ballet Grade 1 (s2) | |
| 15h00 as 15h45 | Ballet Pré Primary (s2) | Ballet Pré Primary (s2) | |||
| 15h00 as15h30 | Abdominal (s1) | HIT (S1) | Abdominal (s1) | HIT (S1) | |
| 15h30 as16h00 | Alongamento (S1) | Abdominal (s1) | Alongamento (S1) | Abdominal (s1) | |
| 15h15 as 16h30 | Ballet Grade 4 (s2) | Ballet Grade 4 (s2) | |||
| 16h00 as 16h45 | Spinning (s1) | Spinning (s1) | Alongamento (S1) | ||
| 16h00 as 17h00 | Local (s1) | Local (s1) | |||
| 16h15 as 17h00 | Jazz I (s2) | Jazz I (s2) | Ballet Pré Primary (s2) | ||
| 16h30 as 17h30 | Jazz (s2) | Jazz (s2) | |||
| 17h00 as 18h00 | Yoga (s1) | Boxe (s2) | Yoga (s1) | Boxe (s2) | |
| 17h00 as 17h30 | Alongamento (ext.) | ||||
| 17h00 as 18h00 | Ritmos (s1) | Ritmos (s1) | |||
| 17h30 as 18h00 | Abdominal (s1) | ||||
| NOITE | |||||
| HORÁRIOS | SEGUNDA | TERÇA | QUARTA | QUINTA | SEXTA |
| 18h00 as 18h30 | Glúteo (S1) | Glúteo (S1) | |||
| 18h30 as 19h00 | Abdominal (s1) | Abdominal (s1) | |||
| 18h00 as 18h45 | Power Fit (s1) | Power Fit (s1) | Maromba (s1) | ||
| 18h10 as 19h00 | Pilates (s2) | Pilates (s2) | |||
| 18h30 as 20h00 | Boxe (s2) | Boxe (s2) | Boxe (s2) | ||
| 19h00 as 20h00 | Maromba (s1) | Maromba (s1) | |||
| 19h00 as 20h00 | Yoga (boate) | Yoga (boate) | |||
| 19h00 as 19h45 | Spinning (s1) | Spinning (s1) | |||
| 19h00 as 20h30 | Ballet Adulto (s2) | Ballet Adulto (s2) | |||
| 20h00 as 20h45 | Spinning (s1) | Spinning (s1) | |||
| 20h00 as 20h45 | alongamento (s2) | Zumba (s1) | alongamento (s2) | Zumba (s1) | |
| SÁBADO | |||||
| 09h00 as 09h45 | Spinning (s1) | ||||
| 10h00 as 10h45 | Local (s2) | ||||
| 11h00 as 11h45 | Spinning (s1) | ||||
| 12h00 as 12h45 | Alongamento (s2) | ||||
| FISIOTERAPIA – 2ª, 4ª e 6ª das 8h as 14h / 3ª e 5ª das 14h as 20h | |||||
| MUSCULAÇÃO – 2ª à 6ª das 6h as 22h / sábado das 8h as 17h / domingo e feriado das 9h as 14h | |||||
| PROGRAMAÇÃO SUJEITA A ALTERAÇÃO SEM AVISO PRÉVIO | |||||